Berat badan anda

BMI Classification

BMI Interpretation of results <18.5 Underweight Your weight is below what is deemed optimal for your height. Low BMI increases the risk of anaemia and low bone mass. You may want to put on some weight. 18.5 – 22.9 Healthy Weight Your weight is just right for your height. Keep it up! > 23 Overweight You are heavier than what’s considered healthy for your height. You should try to lose some weight. 23.0 – 27.4 Preobese / At Risk Your weight is close to the danger zone. Seek a dietician's advice now before you put on additional weight. > 27.5 Obese Your weight is in the danger zone. Your risk of developing health problems such as high blood pressure, diabetes and cardiovascular diseases is high. Seek a dietician's advice now for weight loss.  Ada dua cara mudah untuk mengira berat badan yang sesuai dengan ketinggian anda 1.BMI (Body Mass Index)    =  BW(Berat Badan) in Kg/H(tinggi) x H(tinggi )in meter Interpretasi  BMI seperti yang tertera dalam jadual diatas 2.Tinggi(in cm) - 100 = Berat(in kg)